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Mood, Food, and Gratitude


What if you discovered that just behind your thoughts is the real you—a powerful, unlimited being capable of creating an easier, healthier and more peaceful life? The time has come for us to discover that the way we have been taught to think is completely out of alignment with who we truly are and is responsible for our unhappiness and preventable illnesses.

We are love.

Mood, Food and Gratitude holds the keys to remembering this powerful truth. It challenges us to awaken to our authentic consciousness by illustrating the obvious contrast between what our thoughts tell us and what are hearts tell us. Therein lies the divergence between confusion and clarity, between sickness and vitality, between the alignment with the false and the alignment with our deep truth. It is time for us to remember who we are — the unending power of love itself.

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Praise for Mood, Food and Gratitude

Mood, Food and Gratitude

“Absolutely powerful, informative and inspiring book. I love the beginning of the book where the Author Bo L. Arnold shares about her personal journey as it relates to an end of a love relationship, her thoughts and beliefs about her own self worth. Then on to self discovery of transformation and wholeness. Since I really enjoy learning about how we think, feel, want and desire; I am grateful that Bo takes us into learning what our thoughts tell us versus what our hearts tells us. What we have been taught and told may not be what we truly want in our hearts are or desires, therefore there is an internal conflict. We become fragmented.What is truth, what is real and who we truly are for ourselves is what many people are seeking and this book helps you with that process and journey.The whole Mind, Body and Spirit are eloquently covered in this book. I especially liked the practices points in the essays. Thank you Bo L. Arnold for an enlightening look within. Gratitude, Love and Light.”

— Rev. Rhonda Schienle

Fantastic Read!

“Wonderfully written, with witty illustrations and a professional appearance. The dust jacket on my hardback seems to be of a higher quality, and weight, than usual. Each essay is extremely thought-provoking; Ms. Arnold delivers a timeless message that I think many readers will identify with.”

— D. Allen


“I’m so grateful that I purchased this book. It is now a treasure of mine. It has touched me so deeply and so profoundly. Bo’s words are magic to my soul. I couldn’t recommend this book more highly. It’s one of very few books that I keep on my nightstand so it’s at arms reach to feed my spirit at any given moment. Thank you Bo…thank you.”

— Michael DeFrancesco

Beautifully written and a great reminder of what really works to help us all reach our full potential…

“Amazing soul. Amazing author. Amazing book.”

— Allison Collier

“Bo’s insightful and profound book holds important keys to discovering our wholeness.”

— Katarina Van Derham, Model, Actress and Entrepreneur

“Mood, Food and Gratitude will show you the “real” you… someone who is exceptional beyond your wildest dreams.”

— Candace Kita, Managing Editor, VIVA GLAM MAGAZINE

“Breaking down misperceptions of thought, Bo L. Arnold shows us what our thoughts do to us and how we can take back the control. It is a truly inspiring read.”


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