The Honeymoon Period Who doesn’t love the honeymoon period of a relationship? If you haven’t heard this term before, the honeymoon period is an amazing phase that happens at the very beginning of a relationship and can last up to…
Stressed Out and In Pain When I started the practice of yoga about ten years ago, it was to relieve the pain of my chiropractic adjustments. I figured if my muscles weren’t so tight, my adjustments would be easier, more…
Leaving the European Union Wimbledon has nothing on the back and forth opinions that Brexit has caused. In case you haven’t heard this term before, Brexit is the British exit from the European Union (EU). As you can imagine, there…
Trained for Discouragement I was sitting at a friend’s house as her family talked about a twenty-five-mile charity walk one of the sisters was training for with her friends. My friend’s sister explained how she and her friends met every…
Leave Logic and Training Behind For most of my life, I thought of myself as logical. I evaluated situations using reasoning skills and incorporated lots of analysis into my carefully-planned moves and decisions. In school, I did well in science…
Looking for Love For most of my life, I have been looking for love and yet it has eluded me. For instance, I have looked for it in hobbies, like bodybuilding. I certainly love my time in the gym. It’s…
What’s Not Good for Our Bodies The food marketing messages and information we receive in United States has us eating food that literally makes us sick. For instance, the National Dairy Council has been selling us the “Milk, it does…
Killer Foods Want to lose weight, reduce the pain in your joints, improve your hormonal balance, reduce the risk of cancer, and even lessen your allergies? Stop eating chemicals. Chemicals, like monosodium glutamate (MSG), are added to thousands of foods.…