For some, saying sorry is a release and an act of love – or at least it becomes that over time, but for others, saying “I’m sorry” feels like a…

Julie woke up with a start. The first thoughts that came to her mind were, “Where am I? Why is it so light in here? I always wake up in…

Expectations are not new. We’ve all been on the receiving end of another person’s expectations and we have also set our expectations for others, some situation, or a particular event….

When we believe we have been wronged, our ego often takes over, forcing us to react in a way that we wouldn’t normally choose. This reaction includes anger, resentment, betrayal,…