Peace Is Power
Julie woke up with a start. The first thoughts that came to her mind were, “Where am I? Why is it so light in here? I always wake up in the dark in the morning -- not when it is…
Expectations: You Can Choose a Different Response
Expectations are not new. We've all been on the receiving end of another person's expectations and we have also set our expectations for others, some situation, or a particular event. We imagine and decide how we want things to unfold.…
Forgiveness Is More than Accepting an Apology: Time to Release
When we believe we have been wronged, our ego often takes over, forcing us to react in a way that we wouldn’t normally choose. This reaction includes anger, resentment, betrayal, blame, depression, low self-esteem, and more. And, when we carry…