We sit too much. In fact, most of us sit an average of thirteen hours out of a 16-hour waking day. This breaks down to about two hours for meals, one hour of commuting to and from work, seven hours…
Flying a lot means watching airline safety videos on a regular basis. You know the one—both boring and essential. And the airlines know it is both boring and important so to entice us to watch it, some airlines use comedy…
Is your mood dependent on events that happen during your day? One minute you’re carefree and laughing. The next minute you’re depressed, angry, jealous, frustrated, or unhappy. Then you’re happy again. Any number of things could have triggered the instantaneous changes…
On a game show, where the question is “Name something your inner critic says to you”, the following answers are winners: You’ll never be as good as she is. No one will love someone as fat as you. He’s out…
