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The Personal and Global Benefits of a Vegan Diet

What’s Not Good for Our Bodies

The food marketing messages and information we receive in United States has us eating food that literally makes us sick. For instance, the National Dairy Council has been selling us the “Milk, it does a body good” and the “Got Milk?” campaigns for more than a decade now and yet, milk isn’t good for us. Non-organic milk contains anti-inflammatory drugs like naproxen, antibiotics, hormones, sex hormones, steroids, anti-malaria drugs, anti-fungal drugs and anything else that might have been found in the contaminated feed. The truth is, milk doesn’t do a body good. Even the famous baby boomer pediatrician, Dr. Benjamin Spock, recommended no milk after age 2 due to the risk of heart disease, obesity, high blood pressure, diabetes, and diet-related cancers. …

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