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The Healing Properties of Yoga

Stressed Out and In Pain

When I started the practice of yoga about ten years ago, it was to relieve the pain of my chiropractic adjustments. I figured if my muscles weren’t so tight, my adjustments would be easier, more effective, and last longer. So I found a beginner’s yoga DVD, bought a matt, and started on a journey that would uncover many more benefits than I ever imagined. …

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