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How to Have a Wonderful, Healthy Holiday Season

TIS THE SEASON OF STRESS AND SICKNESS?

This is the time of year where we celebrate so much—time with loved ones, the experience of giving and receiving, and, for some of us, powdery white snow days. Unfortunately, this beautiful time has an ugly side to it. It’s also the stressed out, end-of-the-year-work-push, get-all-the-gifts, get-to-all-the-parties, talk-to-relatives-I-don’t-like, and do-everything-before-the-25th time. Additionally, many of us beat ourselves up because of the amount and type of food we eat as it totally sabotages any health improvement efforts we invested in pre-season. And if that isn’t enough, we often end up under the weather as the stress compromises our immune systems. How did the joyful holiday season turn into such an unhappy, sick time? …

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